Forging the Fundament: the heart of embodied mindfulness (in person)

Forging the Fundament: the heart of embodied mindfulness

a meditation workshop guided by facilitator, Sandrine Harris

Saturday, May 6th @ 11am - 12:30pm

REGISTER HERE - Riga Yoga (Salisbury, CT)

$30

Join us for a 90-minute workshop exploring the fundamental aspects of mindfulness meditation, inclusive of our bodies and the landscape of our emotions. This experience is a flow of short practices, conversation, growing awareness, and sensing the connection between our inner world and how we relate to others and our environment. Seasoned meditators and those newly curious about this process are all welcome. 

Please wear comfortable clothing and layers for warmth. Blankets and bolsters will be provided.

Sandrine Harris is a mindfulness meditation facilitator who has been offering meditative experiences, retreats and trainings internationally for over a decade. Most recently, she co-authored and co-facilitated an annual 200-hour certification program in radical mindfulness (2021-22). She has trained with Sharon Salzberg, David Treleaven, Dan Siegel and many others. She is a Somatic Experiencing® practitioner, Feldenkrais® somatic educator, trauma and chronic pain practitioner, and meditation facilitator.