SUNDAY, MAR 16th @ 10am - 11:30am

Forging the Fundament

the heart of embodied mindfulness

a foundational workshop with Sandrine Harris

$35

Location: Washington Wellness, 1 Kirby Rd, Washington, CT 06793

Join us for a 90-minute workshop exploring the fundamental aspects of mindfulness meditation, inclusive of our bodies and the landscape of our emotions. This experience is a flow of short practices, conversation, growing awareness, and sensing the connection between our inner world and how we relate to others and our environment. 

Seasoned meditators and those newly curious about this process are all welcome. 

Please wear cozy clothes, layers for warmth, and socks. Bring a notebook and pen for writing prompts. All mats, blankets, and bolsters will be provided.

REGISTRATION IS REQUIRED - email : sandrine@sandrineharris.com

Payment, in advance, is via VENMO: SandrineHarris-EmergentNature

SHORT BIO:

Sandrine Harris is an embodied mindfulness meditation facilitator with interest in sharing trauma-sensitive pathways in several forms of meditation, including sitting, walking, and nature connection. Her own journey with meditation began in NYC in 2006, and she has practiced with facilitators in many different orientations, globally. She has been fortunate to study meditation with Sharon Salzberg, Jack Kornfield, David Treleaven, and many others. She's deeply curious in connecting with the form and focus of a meditation practice that is most supportive and nourishing for the moment of life that we're in. Sandrine is known for weaving body-centered awareness and humor into her facilitation. She is a sex therapist-in-training, a Somatic Experiencing® and Feldenkrais® practitioner, and guides an international program called MARROW Her collective offerings, in private practice, trainings and retreats, is Emergent Nature. Visit: sandrineharris.com

SOLD OUT

SUNDAY, JAN 26th @ 10am - 12pm

The Heart of Winter

a somatics & meditation workshop with Sandrine Harris

$40

Washington Wellness: 1 Kirby Rd, Washington, CT 06793

Join us for a workshop by candlelight exploring Winter's energies, with invitations in body sensing, gentle movement, personal writing, and meditation. Come and rest into what this season beckons: turning gently inwards, restoring ease, and listening with your whole self. 

No experience with somatic process (body-centered awareness + connecting mind and emotion with the physical body), nor with mindfulness meditation, is needed to join this workshop. 

Please wear cozy clothes, layers for warmth, and socks. Bring a notebook and pen for writing prompts. All mats, blankets, and bolsters will be provided.

*If there is a weather event, this workshop will be cancelled by 8pm on Jan 25th, and rescheduled for: 

Sunday, Feb 2nd @ 10am - 12pm

Advance Registration is required to attend

(registration closes: Saturday, Jan 25th @ 5pm)

Register by emailing: sandrine@sandrineharris.com

Payments are made directly to Sandrine via VENMO: SandrineHarris-EmergentNature

Join us for the annual community meditation gathering, The Quieting, indoors at the Berkshire Botanical Garden — in their beautiful gallery space.

THE QUIETING

a meditation gathering to welcome Winter’s Energy

Berkshire Botanical Garden (Stockbridge, MA)

Saturday, Dec 7th @ 4 - 5PM

We gather by candlelight at sunset, for this nourishing process of quiet, guided meditation to welcome winter. Moments of dynamic talking, poetry, and listening are balanced with deep quiet and inner celebration of the gift of slowing down for deep winter. 

Open to all adults (18+) and no experience with mindfulness process or meditation is needed.

Register via Berkshire Botanical Garden

*We will be indoors by candlelight. Please wear cozy clothes. Chairs and hot tea will be provided.