Forging the Fundament: the heart of embodied mindfulness

a meditation workshop guided by facilitator, Sandrine Harris

Saturday, May 6th @ 11am - 12:30pm

REGISTER HERE - Riga Yoga (Salisbury, CT)

$30

Join us for a 90-minute workshop exploring the fundamental aspects of mindfulness meditation, inclusive of our bodies and the landscape of our emotions. This experience is a flow of short practices, conversation, growing awareness, and sensing the connection between our inner world and how we relate to others and our environment. Seasoned meditators and those newly curious about this process are all welcome. 

Please wear comfortable clothing and layers for warmth. Blankets and bolsters will be provided.

Sandrine Harris is a mindfulness meditation facilitator who has been offering meditative experiences, retreats and trainings internationally for over a decade. Most recently, she co-authored and co-facilitated an annual 200-hour certification program in radical mindfulness (2021-22). She has trained with Sharon Salzberg, David Treleaven, Dan Siegel and many others. She is a Somatic Experiencing® practitioner, Feldenkrais® somatic educator, trauma and chronic pain practitioner, and meditation facilitator.

Awakening: Spring Equinox Meditative Experience

in the garden environments of Naumkeag (Stockbridge, MA)

Monday, March 20th @ 5 - 6pm

Come and celebrate the coming of Spring through a sweet and contemplative evening guided by mindfulness-in-nature facilitator, Sandrine Harris. Feel the energy of welcoming new growth and transformation, while taking in the beauty of the natural environments of the gardens.

For ages 18+ and please wear clothing and shoes appropriate for outdoor walking, and please bring a camping chair or mat for outdoor sitting. Chairs will be also be provided.

*No experience with mindfulness or meditation is needed to join us

Rain or inclement weather will cancel with opportunity to reschedule. Please email aduquette@thetrustees.org with any additional questions.

REGISTER: https://thetrustees.org/event/82396/

Meditative Presence
a path for this newest year

an experience facilitated by Sandrine Harris
*for Guests and Members of Troutbeck, as part of the Hygge series at the Barns

Friday, Jan. 27th @ 5 - 6pm
registration is required via thebarns@troutbeck.com

As we enter the flow of 2023, this experience offers time to tune in and enrich your meditative practice. No experience is needed, and this guided process is a mix of short meditations, walking with presence (inside the cozy Tall Barn), gazing at winter's beauty, and conversation.

Hot herbal tea will be offered.

Each Friday (June 24th - Sept 2nd), join Meditation in Nature guide, Sandrine Harris, for this grounding experience in the Naumkeag gardens. Connect your practice with the rest of the natural world, through walking, sitting, and laying in meditative pathways.

Please bring your own mat, blanket or chair and wear comfortable clothing for walking and sitting.

*Please arrive a few minutes early in order to park and walk to the gardens. The gates will close at 4pm.

Pre-registration via the website, is required to join: NAUMKEAG