SUNDAY, MAR 16th @ 10am - 11:30am

Forging the Fundament

the heart of embodied mindfulness

a foundational workshop with Sandrine Harris

$35

Location: Washington Wellness, 1 Kirby Rd, Washington, CT 06793

Join us for a 90-minute workshop exploring the fundamental aspects of mindfulness meditation, inclusive of our bodies and the landscape of our emotions. This experience is a flow of short practices, conversation, growing awareness, and sensing the connection between our inner world and how we relate to others and our environment. 

Seasoned meditators and those newly curious about this process are all welcome. 

Please wear cozy clothes, layers for warmth, and socks. Bring a notebook and pen for writing prompts. All mats, blankets, and bolsters will be provided.

REGISTRATION IS REQUIRED - email : sandrine@sandrineharris.com

Payment, in advance, is via VENMO: SandrineHarris-EmergentNature

SHORT BIO:

Sandrine Harris is an embodied mindfulness meditation facilitator with interest in sharing trauma-sensitive pathways in several forms of meditation, including sitting, walking, and nature connection. Her own journey with meditation began in NYC in 2006, and she has practiced with facilitators in many different orientations, globally. She has been fortunate to study meditation with Sharon Salzberg, Jack Kornfield, David Treleaven, and many others. She's deeply curious in connecting with the form and focus of a meditation practice that is most supportive and nourishing for the moment of life that we're in. Sandrine is known for weaving body-centered awareness and humor into her facilitation. She is a sex therapist-in-training, a Somatic Experiencing® and Feldenkrais® practitioner, and guides an international program called MARROW Her collective offerings, in private practice, trainings and retreats, is Emergent Nature. Visit: sandrineharris.com