SOLD OUT

SUNDAY, JAN 26th @ 10am - 12pm

The Heart of Winter

a somatics & meditation workshop with Sandrine Harris

$40

Washington Wellness: 1 Kirby Rd, Washington, CT 06793

Join us for a workshop by candlelight exploring Winter's energies, with invitations in body sensing, gentle movement, personal writing, and meditation. Come and rest into what this season beckons: turning gently inwards, restoring ease, and listening with your whole self. 

No experience with somatic process (body-centered awareness + connecting mind and emotion with the physical body), nor with mindfulness meditation, is needed to join this workshop. 

Please wear cozy clothes, layers for warmth, and socks. Bring a notebook and pen for writing prompts. All mats, blankets, and bolsters will be provided.

*If there is a weather event, this workshop will be cancelled by 8pm on Jan 25th, and rescheduled for: 

Sunday, Feb 2nd @ 10am - 12pm

Advance Registration is required to attend

(registration closes: Saturday, Jan 25th @ 5pm)

Register by emailing: sandrine@sandrineharris.com

Payments are made directly to Sandrine via VENMO: SandrineHarris-EmergentNature