Calendar
MARROW - an emergent experience of aliveness & connection
MARROW
Sunday evening, Aug 17th through Friday midday, Aug 22nd 2025
OMEGA Institute (Rhinebeck, NY)
Join Sandrine for a 6-day, annual immersive experience in somatics, embodiment and meditation through the MARROW process. Forged over decades of learning and discovery, MARROW is a path to unearthing your aliveness, unlearning, emergence, and connection.
Throughout this time together, you’ll be invited into a range of approaches to self-learning and expansion, including: somatics and guided movement, sharing and listening, embodied mark-making on large (body-sized) sheets of paper, outdoor forest bathing walks, meditation, personal writing time and r-e-s-t.
Learn more about MARROW on the dedicated page: here.
Register directly via OMEGA’s website (lodgers + campers + commuters welcome):
https://www.eomega.org/workshops/marrow
If you have questions specifically for Sandrine about this experience, please email: sandrine@sandrineharris.com
MARROW experience - Australia
MARROW - an emergent experience of aliveness and connection
a workshop in somatics, embodiment and meditation
with Sandrine Harris
Saturday, Feb. 22, 2025
10am - 5pm (with lunch break @ 12:30 - 1:30pm)
Green Monday Studios (Melbourne, Australia)
$160AUD via PayPal
*Community Scale is available: $140AUD cash on the day (register in advance via email)
Join Sandrine for a daylong immersive experience in somatics, embodiment and meditation through the MARROW process. Forged over decades of learning and discovery, MARROW is a path to unearthing your aliveness, unlearning, emergence, and connection.
Throughout this time together, you’ll be invited into a range of approaches to self-learning and expansion, including: somatics and guided movement, sharing and listening, embodied mark-making on large (body-sized) sheets of paper, meditation, personal writing time and r-e-s-t.
Learn more about this international MARROW program, through the dedicated page: here.
Who is this for? Adults of all ages (20+ yrs). No experience with movement or meditation is needed to join us.
REGISTRATION IN ADVANCE IS REQUIRED
To Register for MARROW, submit your payment via PayPal below, and be sure to include your full name and email address, and Sandrine will confirm receipt of payment and send you further details for the day together.
**PLEASE PUT “MARROW AUS”+ your name and email address in the blank field in PayPal.
This program is $160 Australian Dollars (including all supplies)
*Registration closes: Feb 20, 2025 @ 12pm Australia Time
WHAT TO BRING:
Wear comfy clothing suitable for movement and meditation. Bring dark / old tops and bottoms for the after-lunch process with (washable) pigment.
Bring a notebook and pen
Bring a water bottle
Bring a cushion, blanket, or anything that invites you to feel cozy for a beautiful process together!
**Bring one small element from home (that you will bring home with you later), to be a part of our shared space (stone, flowers, poem, etc.)
Come prepared to share in the first invitation: What does embodiment mean to you?
If you have questions for Sandrine about this experience, please feel free to email BEFORE Feb 12th 2025: sandrine@sandrineharris.com
MARROW - somatics, embodiment, meditation
MARROW
Sunday evening, Aug 18 through Friday midday, Aug 23rd 2024
OMEGA Institute (Rhinebeck, NY)
Join Sandrine for a 6-day retreat in somatics, embodiment and meditation through the MARROW process. Forged over decades of learning and discovery, MARROW is a path to unearthing your aliveness, unlearning, emergence, and connection.
Throughout this time together, you’ll be invited into a range of approaches to self-learning and expansion, including: somatics and guided movement, sharing and listening, embodied mark-making on large (body-sized) sheets of paper, outdoor forest bathing walks, meditation, personal writing time and r-e-s-t.
REGISTER DIRECTLY via OMEGA (lodgers + commuters welcome):
here: eomega.org/workshops/marrow-somatics-embodiment-meditation
If you have questions specifically for Sandrine about this experience, please email: sandrine@sandrineharris.com
Understanding and Healing Trauma - annual retreat with Vamsi & Sandrine
Understanding and Healing Trauma through Mindfulness, Embodiment and Connection
annual weekend retreat with Vamsi Koneru and Sandrine Harris
Fri, Jan 19 evening - Sun, Jan 21 midday
Join clinical psychologist and trauma-informed mindfulness teacher, Vamsi Koneru and somatics and trauma practitioner, Sandrine Harris, for a weekend retreat to deepen your understanding of trauma. We will engage in experiential practices, sharing and discussion, and engaged learning to enrich the compassion-filled work of healing.
Attendees will be guided through a collaborative process drawing from work including trauma-informed mindfulness meditation, somatics and body-based inquiry, gentle movement, and deep listening. Whether this topic is new to you or you're an individual enriching your understanding, this workshop offers foundational learning and practice as a groundwork for learning what is present in yourself now and how this may be impacted by lived experience (incl. trauma). From this place of inner connection and awareness, we can connect with others and the environments we inhabit, with more capacity.
*No trauma stories are shared during our time together.
For all adults, and no experience with meditation or trauma education is needed to join us.
TO LEARN MORE & REGISTER: copperbeechinstitute.org/upcoming-programs/understanding-and-healing-trauma