MARROW - an emergent experience of aliveness and connection
a workshop in somatics, embodiment and meditation
with Sandrine Harris
Saturday, Feb. 22, 2025
10am - 5pm (with lunch break @ 12:30 - 1:30pm)
Green Monday Studios (Melbourne, Australia)
$160AUD via PayPal
*Community Scale is available: $140AUD cash on the day (register in advance via email)
Join Sandrine for a daylong immersive experience in somatics, embodiment and meditation through the MARROW process. Forged over decades of learning and discovery, MARROW is a path to unearthing your aliveness, unlearning, emergence, and connection.
Throughout this time together, you’ll be invited into a range of approaches to self-learning and expansion, including: somatics and guided movement, sharing and listening, embodied mark-making on large (body-sized) sheets of paper, meditation, personal writing time and r-e-s-t.
Learn more about this international MARROW program, through the dedicated page: here.
Who is this for? Adults of all ages (20+ yrs). No experience with movement or meditation is needed to join us.
REGISTRATION IN ADVANCE IS REQUIRED
To Register for MARROW, submit your payment via PayPal below, and be sure to include your full name and email address, and Sandrine will confirm receipt of payment and send you further details for the day together.
**PLEASE PUT “MARROW AUS”+ your name and email address in the blank field in PayPal.
This program is $160 Australian Dollars (including all supplies)
*Registration closes: Feb 20, 2025 @ 12pm Australia Time
WHAT TO BRING:
Wear comfy clothing suitable for movement and meditation. Bring dark / old tops and bottoms for the after-lunch process with (washable) pigment.
Bring a notebook and pen
Bring a water bottle
Bring a cushion, blanket, or anything that invites you to feel cozy for a beautiful process together!
**Bring one small element from home (that you will bring home with you later), to be a part of our shared space (stone, flowers, poem, etc.)
Come prepared to share in the first invitation: What does embodiment mean to you?
If you have questions for Sandrine about this experience, please feel free to email BEFORE Feb 12th 2025: sandrine@sandrineharris.com