Calendar
Moving With Heart: community dance gathering
Moving With Heart
a community dance gathering celebrating aliveness
facilitated by Sandrine Harris
Gray Studio (Lakeville, CT)
Saturday, May 18th @ 4 - 5:15pm
By Donation: $15 - 20 (VENMO: SandrineHarris-EmergentNature or cash)
*No registration is needed! Just show up!
Join us for a lively and fun gathering with global music, moments of guided movement and free-form flow in pathways that free and feel good. No experience with dance is needed and all adults (18+) with all kinds of mobility are encouraged to join us. Everything in this space and time together is invitational, and you're also welcome to rest whenever you'd like to, in snuggly blanketed areas set up in the studio, to take in the music and enjoy the vibe.
If you've felt hungry for a judgment-free zone and to dance for release, joy, and stress relief, this is the space we create together in Moving with Heart.
*No experience with dance is needed! Wear comfortable clothing and bare feet.
Moving With Heart: community dance gathering
Moving With Heart
a community dance gathering celebrating aliveness
facilitated by Sandrine Harris
The Gray Studio (Lakeville, CT)
Saturday, Feb 17th @ 4 - 5:15pm
By Donation: $10 - 20 (VENMO: SandrineHarris-EmergentNature or cash)
*EMAIL SANDRINE to register in advance: sandrine@sandrineharris.com
Join us for a lively and fun gathering with global music, moments of guided movement and free-form flow in pathways that free and feel good. No experience with dance is needed and all adults (18+) with all kinds of mobility are encouraged to join us. Everything in this space and time together is invitational, and you're also welcome to rest whenever you'd like to, in snuggly blanketed areas set up in the studio, to take in the music and enjoy the vibe.
If you've felt hungry for a judgment-free zone and to dance for release, joy, and stress relief, this is the space we create together in Moving with Heart.
*No experience with dance is needed! Wear comfortable clothing and bare feet.
MARROW: somatics, embodiment & meditation retreat
MARROW
embodiment, somatics & meditation program
with Sandrine Harris (SEP, RSMT/E, GCFP + trauma/chronic pain practitioner + dancer)
Like the marrow of our bones, we arrive at the fundament of our aliveness. We reawaken a kind of embodied listening that guides us into deep connection. Here we stay. Here we be. Here we return again and again.
Join Sandrine for an immersive experiential retreat of exploration, pleasure, and learning: Thursday evening (Nov. 2nd) through Sunday midday (Nov. 5th) at the Won Dharma Center (outside of Hudson, NY)
Elements of MARROW:
Feldenkrais® and somatics (body sensing, and body-mind connection)
applications of Somatic Experiencing®
Trauma-sensitive mindfulness meditation
Creativity, play, and explorations of embodied mark-making on paper
Movement influenced by contemporary dance, Gaga, Qi gong, Butoh ++
Writing and listening time
Inspiring conversations
Collective experiential learning
Community care practices
Outdoor process and forest walking
REST
No movement, meditation, or experience with somatics is needed to attend. All adults (20+ yrs) are welcome to join us.
SCHEDULE
NOV 2nd: arrivals between 3 - 5pm + dinner @ 6pm + evening opening circle @ 7:15 - 9pm
NOV 3rd: 10am - 4pm (with breaks, and 1hr for lunch) + evening session @ 7:15 - 8:15pm
NOV 4th: 10am - 4pm (with breaks, and 1hr for lunch) + dance party @ 7:15 - 8:15pm
NOV 5th: 9am - 12pm - final session together & closing circle + lunch @ 12 - 1pm
The facilities, including the lodging rooms and studio spaces, are new and modern. All amenities, including hot/cold filtered water outside of your room, and all blankets/mats/chairs, are supplied.
There is a refrigerator on site for storing any dietary items you’d like to have with you, private parking on the grounds, and fields and walking trails all around for our time outside!
PAYMENT OPTIONS:
VENMO: SandrineHarris-EmergentNature (last four of my tel # 1453) (*preferred method of payment)
ZELLE: email me for details for this direct bank-to-bank instant transfer
CREDIT CARD: use the dropdown menu below to pay by credit card
FEE (the below includes all meals, lodging, and retreat experience):
SINGLE OCCUPANCY @ $1,200 per room
DOUBLE OCCUPANCY @ $1,600 total = $800 per person (two single beds in a shared room)
COMMUTER RATE: locals are welcome to join @ $600. total for all meals and retreat time (*you can use the credit card payment option below to pay in full at the time of registration)
Payment in full is due at time of registration, or payment plan for single occupancy of 50%/50% ($600 deposit + $600 balance to be paid-in-full by Oct. 15th 2023).
MARROW DATES in 2023
VIENNA: Saturday, July 8th @ 10am - 5pm at GLEIS21
BATH, UK: Sunday, July 23rd as part of Self-Care weekend organized by Royal Academy of Dance (Finding Your Balance)
HUDSON VALLEY: Nov. 2nd - 5th as a multi-day retreat at Won Dharma Center
Somatic Movement & Meditation class
Somatic Movement & Meditation class
Saturday, August 5th @ 9 - 10am
Red Lion Inn (Stockbridge, MA) - TOWNSEND ROOM
A group class open to the whole community of the Berkshires, and hosted by the Red Lion Inn (Stockbridge, MA). *You do not need to be a hotel guest to join us.
Join us for an invigorating and gentle movement experience flowing through subtle sensing, meditative moments, and waking up your whole body and mind. “Somatic” refers to working with the body and movement from the inside out, to be with the rhythms and senses of your inner world.
No movement or meditation experience is needed to join us. Mats and chairs are provided by the Inn. Please wear comfortable clothing for movement and socks / bare feet (no shoes).
REGISTER via Red Lion Inn: Somatic Movement & Meditation at Red Lion Inn
MARROW: somatics, embodiment & meditation program
MARROW
embodiment, somatics & meditation program (*in English)
with Sandrine Harris (SEP, RSMT/E, GCFP + trauma/chronic pain facilitator + dancer)
GLEIS21: Bloch-Bauer-Promenade 22 | Wien 1100
Join Sandrine in Vienna for an immersive day of exploration, pleasure, and learning on Saturday, July 8th 2023.
10am - 5pm (see full schedule below)
Join us for a dynamic process exploring pathways in creativity, somatics, embodiment and meditation with visiting facilitator, Sandrine Harris (US). Learn about yourself through moving from the inside out, experiencing shifts in patterns of thought and awareness, and cultivating new expressions of embodied presence.
MARROW blends movement from the Feldenkrais Method®, brings in knowledge from Somatic Experiencing® and playful elements of dance. Plus guided meditations, journaling and collaborative learning.
You are invited into a deep conversation with your body and how you can transform learned ways of moving, thinking, and being, to grow more curiosity, playfulness and pleasure in your life.
No experience with movement or meditation is needed. Open to all adults (20+) and useful for professional development for performing artists, creatives, movement teachers, meditators, educators and community facilitators plus mental and medical healthcare workers.
SCHEDULE:
10am - 12:30pm: Morning Session (with short breaks)
12:30 - 1:30pm: Lunch Break (optional 12€ paid to GLEIS21 directly - registration required)
1:30 - 4pm: Afternoon Session (with short breaks)
4 - 5pm: Joyful Dance Party and Closing Circle
FEE:
80€ (euros): Vienna community members
65€ (euros): GLEIS21 residents
50€ (euros): students
Plus optional LUNCH prepared by GLEIS21 for 12€ (additional fee paid directly to GLEIS21 on the day, and let Sandrine know at time of registration, via email, that you would like to have the delicious prepared lunch)
* prices in Euros are approximate
WHAT TO BRING:
Wear comfortable clothing for movement and socks
a notebook and pen
water bottle
yoga mat or blanket
REGISTRATION DEADLINE: July 7th 2023
MARROW DATES in 2023
VIENNA: Saturday, July 8th @ 10am - 5pm
BATH, UK: Sunday, July 23rd as part of Self-Care symposium organized by Royal Academy of Dance (Finding Your Balance)
HUDSON VALLEY, New York State: Nov. 2nd - 5th, a multi-day retreat
Somatic Movement & Meditation class
Somatic Movement & Meditation class
Saturday, May 6th @ 9 - 10am
A group class open to the whole community of the Berkshires, and hosted by the Red Lion Inn (Stockbridge, MA). *You do not need to be a hotel guest to join us!
Join us for an invigorating and gentle movement experience flowing through subtle sensing, meditative moments, and waking up your whole body and mind. “Somatic” refers to working with the body and movement from the inside out, to be with the rhythms and senses of your inner world.
No movement or meditation experience is needed to join us. Mats and chairs are provided by the Inn. Please wear comfortable clothing for movement and socks / bare feet (no shoes).
REGISTER with Red Lion Inn: Somatic Movement & Meditation at Red Lion Inn
Somatic Movement & Meditation class
Somatic Movement & Meditation class
Saturday, April 1st @ 9 - 10am
A group class open to the whole community of the Berkshires, and hosted by the Red Lion Inn (Stockbridge, MA)
Join us for an invigorating and gentle movement experience flowing through subtle sensing, meditative moments, and waking up your whole body and mind. “Somatic” refers to working with the body and movement from the inside out, to be with the rhythms and senses of your inner world.
No movement or meditation experience is needed to join us. Mats and chairs are provided by the Inn. Please wear comfortable clothing for movement and socks / bare feet (no shoes).
REGISTER VIA Red Lion Inn: www.redlioninn.com/offers
KINESOMA Movement Experience
KINESOMA Movement Experience
guided by Sandrine Harris
Friday, February 24th @ 5 - 6pm
The Barns at Troutbeck (Amenia, NY)
KINESOMA is a confluence of movement languages including the Feldenkrais Method®, somatic inquiry, dance-inspired pathways, Qi gong, and JOY. All adults (18+) are invited into this way of moving from the inside out, and with pleasure.
*Please Note: this workshop is for Troutbeck Guests & Members only (stay connected through Sandrine’s newsletter for other KINESOMA workshops open to the public!)
REGISTER via email: thebarns@troutbeck.com
trauma-sensitive somatics workshop / training
Join Sandrine Harris for workshop exploring somatics and the framework of trauma-sensitivity for yoga teachers. Emergent Nature workshop/training, at Be Well Community Yoga (Canaan, CT).