Somatic Movement & Meditation class

Saturday, August 5th @ 9 - 10am

Red Lion Inn (Stockbridge, MA) - TOWNSEND ROOM

A group class open to the whole community of the Berkshires, and hosted by the Red Lion Inn (Stockbridge, MA). *You do not need to be a hotel guest to join us.

Join us for an invigorating and gentle movement experience flowing through subtle sensing, meditative moments, and waking up your whole body and mind. “Somatic” refers to working with the body and movement from the inside out, to be with the rhythms and senses of your inner world.

No movement or meditation experience is needed to join us. Mats and chairs are provided by the Inn. Please wear comfortable clothing for movement and socks / bare feet (no shoes).

REGISTER via Red Lion Inn: Somatic Movement & Meditation at Red Lion Inn